Everyone faces the risk of ankle injuries at some point. An incorrect movement, tripping, or sports-related injury can cause severe pain. Typically, fractures differ from sprains, but how do you determine which one you have?
The correct diagnosis depends on knowing the exact condition. It remains important to diagnose severe injuries because an incorrect one can escalate the issue. This article will discuss the various indications along with the therapeutic protocols.
Understanding the Difference
A sprained ankle develops when ligaments that attach bones become too stretched or actually tear. Ankle fractures occur when one or several bones within the ankle suffer fractures. The identification between the conditions becomes difficult because their symptoms are similar.
A fracture generates additional pain while swelling severely along with reduced movement capability. Most cases require a professional medical examination for proper diagnosis.
Symptoms of a Sprained Ankle
A sprained ankle can lead to pain and swelling. The level of ankle sprain severity ranges from minimal pain to major instability conditions. Some ankle sprains require only a short healing period, yet certain others need longer recovery times. Treating the injury early both minimizes dangerous side effects and accelerates the healing process.
- Swelling around the ankle
- Bruising or discoloration
- Pain when moving or putting weight on it
- Tenderness to touch
- Instability or weakness
A mild sprain may heal within days. A severe sprain may take weeks to heal.
Symptoms of a Broken Ankle
A broken ankle represents a much worse condition compared to a sprained ankle. The occurrence of ankle bone fractures happens as a result of traumatic incidents. The extent of fractures ranges from small cracks to complete bone separations. People normally feel extreme and immediate pain when this occurs. The improper management of these injuries can trigger additional health problems and complications.
- Intense, sharp pain
- Severe swelling
- Deformity or misalignment
- Inability to bear weight
- A cracking or popping sound at the time of injury
- Numbness or tingling
If your ankle looks out of place or swollen beyond normal, it could be broken.
How to Tell the Difference
Identifying whether someone has a sprained ankle or a fractured ankle proves difficult for most people. An ankle break shows a more serious impact compared to sprains because it leads to stronger pain and bigger swelling. Observing specific symptoms can help.
Doctors must use X-ray imaging to confirm the diagnosis when ankle swelling becomes severe, when the ankle is broken out of position, or when movement triggers excessive pain.
- Pain Level: A sprain is painful, but a break is usually excruciating.
- Swelling & Bruising: Both injuries cause swelling, but a break usually causes more extreme swelling.
- Weight-bearing: If you cannot put any weight on your foot, it may be broken.
- Deformity: A bent or misshapen ankle likely means a fracture.
If you’re unsure, see a doctor for an X-ray.
When to Seek Medical Help
Not all ankle injuries require immediate medical attention. However, some symptoms indicate a more serious issue. If your ankle looks deformed, is severely swollen, or causes unbearable pain, seek medical help. Delaying treatment can lead to improper healing and long-term complications
- Your pain is unbearable
- Your ankle looks deformed
- You cannot walk at all
- The swelling does not go down after a few days
A medical professional can diagnose the injury and recommend the best treatment.
Treatment for a Sprained Ankle
Most sprained ankles heal with proper care. The goal is to reduce swelling, manage pain, and restore movement. Early treatment can prevent complications and speed up recovery.
R.I.C.E Method
- Rest: Stay off your ankle. Avoid walking too much.
- Ice: Apply ice packs for 15-20 minutes every few hours.
- Compression: Use an elastic bandage to reduce swelling.
- Elevation: Keep your foot raised above heart level.
Mild sprains heal in a few days. Severe sprains may require physical therapy.
Treatment for a Broken Ankle
A broken ankle requires professional treatment. The severity of the fracture determines the course of action. Without proper care, complications such as improper healing or chronic pain may occur.
If the break is severe, surgery may be required to realign the bones and stabilize the joint. Proper rehabilitation is essential to regain full function and prevent stiffness or weakness in the ankle.
A doctor will decide on the best treatment. Options include:
- Casting: A hard cast to keep the bone in place.
- Bracing: A boot for support while healing.
- Surgery: If the bones are misaligned, surgery may be needed.
Healing can take 6 to 12 weeks, depending on the severity. Physical therapy may be necessary to restore strength and mobility after the bone has healed. Following your doctor’s instructions is crucial for a full recovery.
Get Expert Care at ProFoot
An ankle injury should never be ignored. Whether it’s a sprain or a fracture, proper diagnosis and treatment are essential for a full recovery. Delaying care can lead to long-term complications.
At ProFoot, we specialize in treating ankle injuries. Our experienced doctors use the latest medical technology to diagnose and treat both sprains and fractures. Whether you need an X-ray, physical therapy, or surgery, we provide top-quality care.
Frequently Asked Questions
How do I know if I broke my ankle or just sprained it?
A sprain allows some movement, while a break causes severe pain and an inability to bear weight. If there is visible deformity or extreme swelling, see a doctor for an X-ray.
Can I move my ankle if it's fractured?
Yes, but it will be very painful. Some fractures still allow limited movement, but that doesn’t mean the injury is minor. If you suspect a break, avoid moving the ankle too much and seek medical attention immediately.
How do you tell a sprain from a break?
A sprain usually results in swelling and bruising but allows some movement. A break often comes with extreme pain, an inability to bear weight, and sometimes visible deformity. A popping or cracking sound at the moment of injury can also indicate a fracture.
What hurts more, a sprain or a break?
A break is usually more painful than a sprain. Fractures cause sharp, intense pain, while sprains result in dull, throbbing discomfort. However, severe sprains can be very painful, too. If the pain is unbearable or the ankle looks deformed, seek medical help immediately.
