Perhaps you’ve seen your child complaining of pains in the feet or a small lump growing close to the big toe? While bunions are primarily attributed to adults, it is important to note that they can be experienced by youths as well. It has been noted that with early interventions, children’s bunions either do not worsen or their worsening is significantly slowed down.
In this blog, we will discuss the signs that you and your kid may have harsh signs of bunions in the future, the cause, and the ways to avoid and correct them.
What Are Bunions?
A bunion is a bony growth that develops at the base of the big toe. Over time, the top of the joint will begin to press down on the next toe and the big toe will become prominent. It runs in the family but bunions can occur at a young age especially in children who have flat feet or joints that are overly flexible.
Juvenile bunions are much different from adult bunions because they are more agile and mobile and allow for early intervention if they are present.
Early Signs of Bunions in Children
The key benefit of identifying bunions early is ensuring that they do not worsen over time. Here are some early signs to watch for:
1. Visible Bump on the Side of the Foot
Visible Bump on the Side of the Foot of these signs, it is possible to indicate the following ones that are the most visible and clear at the initial stages of the disease. A bony formation is observed at the base of the first toe, large.
2. Toe Misalignment
This is particularly so if the first toe’s base is pointing towards the second one which would suggest the development of a bunion.
3. Pain or Discomfort
More so when young people have been walking or exercising, they may find their feet sore, particularly in the region near the proximal first metatarsal.
4. Redness or Swelling
Skin redness or swelling in the area of the big toe joint suggests inflammation that may be associated with the formation of a bunion.
5. Difficulty with Shoes
If your child suddenly finds their shoes uncomfortable, or if you notice wear on the inside edge of their shoes, it could be a sign that their foot shape is changing.
What Causes Bunions in Children?
The causes of bunions in children are similar to those in adults, though certain factors make children more susceptible:
1. Genetics
It is agreed that most of the time bunions are hereditary in children. If you or other family members are prone to bunions, your child will also have high chances of developing the same.
2. Foot Structure
This is because children with flat or low-arched feet will have their feet functioning abnormally, thus making them prone to developing bunions.
3. Improper Footwear
Bunions are known to be aggravated by shoes that have a close fit around the toes, which may not allow the toes to sit freely. This is why the choice of the right shoes for children remains so important at this age.
How to Prevent Bunions in Children
The ways to prevent bunions in children mainly concern the proper formation of the foot and choosing proper shoes. Here are some key prevention strategies:
1. Choose Proper Footwear
One of the most effective methods of avoiding the formation of bunions in children is to make sure they wear proper fitting shoes and avoiding shoes that restrict toe movement.
Shoes with pointed tips or shoes that restrict the feet’s shape should also be avoided. So, if possible, avoid shoes that have had a narrow toe area and ensure that they support the mid area of the foot.
2. Encourage Barefoot Walking
The practice of allowing children to run around without shoes, especially on playing grounds such as grass or sand areas has numerous benefits for the feet since it provides the feet with a chance to have a strong grip, proper building and shaping.
When one walks barefoot he or she has a natural way of walking and will not be likely to develop foot problems such as bunions.
3. Monitor Foot Development
Monitor your child’s feet to see whether the bunion characteristics like changes in the position of the toes or the presence of a bony hard spot near the big toe are developing. That, therefore, means that one should seek treatment when the signs of a bunion are soon rather than when the deformity has worsened.
4. Strengthening Exercises
Exercises that strengthen the foot muscles and improve flexibility can help prevent bunions. For instance, toe stretches, marble pickups, or towel curls are simple exercises that can be incorporated into your child’s routine to help prevent foot deformities.
Treatment Options for Bunions in Children
If your child has already developed a bunion, there are several treatment options to manage the condition and prevent it from worsening.
1. Orthotic Inserts
Custom orthotic devices, like arch supports or shoe inserts, can help relieve pressure on the bunion and improve foot alignment. A study showed that custom orthotics effectively slowed the progression of bunions in children by improving their gait and providing better arch support.
2. Bunion Splints
Bunion splints can help realign the big toe and reduce discomfort, especially at night. However, similar to adults, splints in children offer temporary relief and do not permanently correct the deformity. Pro Foot Doctors provides specialized care for bunions and other foot problems, offering both preventative measures and treatment options to manage and slow the progression of foot deformities in children.
3. Physical Therapy
Physical therapy can be beneficial for children with bunions. Strengthening the muscles around the foot and ankle can help reduce the progression of the bunion. Physical therapy programs that include stretching, strengthening, and balance exercises can improve foot function in children with bunions.
Conclusion
Preventing bunions in children starts with early detection and promoting healthy foot habits. From selecting the right shoes to encouraging foot-strengthening exercises, there are several steps parents can take to reduce the risk of bunion development in their children. If your child shows signs of bunions, it’s important to consult a podiatrist early to explore treatment options to prevent the condition from worsening.
Related Questions
1. Can my child outgrow a bunion?
Bunions in children do not typically resolve on their own. Without treatment, they can worsen over time. Early intervention, such as proper footwear and orthotic support, can help slow progression.
2. At what age can bunions develop in children?
Bunions can develop at any age, but juvenile bunions are most commonly seen in children between the ages of 10 and 15. If your child is showing early signs of bunions, seeking advice from a healthcare professional is important.
3. Are bunions hereditary?
Yes, bunions often run in families. If you have a family history of bunions, your child may be at an increased risk of developing them.
